Build the lifestyle to sustain your dream body, lose 10kg+ body fat and keep it off forever
The exact systems I've used to transform over 500+ people. Maximise your physique, nutrition, boost your energy, mood, gut health and hormones
No more eating boring food to lose weight. Get access to me to the point I will guarantee you results or your money back
Learn the lifestyle and mindset tools to lose the weight, keep it off and keep progressing forever.
What I Offer.
Not just another online coach. I'm so confident you'll love it, I offer a 100% money back guarantee.
The 5PFs System
My 5 Physique Fundamentals have helped 500+ people transform, physically & mentally. Build real confidence, master your mindset, and finally feel in control of your body. This isn’t a quick fix. It’s forever change.
Tailored Meal Plans
Meal plans built for your body, goals, and cravings. Boost energy, gut health, mood, digestion, and hormones. Plus 15 bonus cookbooks so eating stays fun, not frustrating.
Tailored Workouts
Structured training that gets results fast, without burnout. Every workout fits your lifestyle and goals, so you stay consistent and enjoy it. No more guessing, no wasted effort.
Endless Support
1-1 video check-ins, full WhatsApp access for expert support whenever you need it. Daily accountability to ensure you hit your goals. You’ll have me in your corner the whole way this is why I promise results.
The Results...
500+ transformations and counting. Ill let the result speak for themselves:
Jordan, 10 week Photoshoot Prep.
This was done in 10 weeks. (Do I need to say more?)
Jordan had tried and failed to get shredded multiple times , yoyo diets, binges, and never quite cracking it.
We dropped 8kg in 10 weeks, ran a full photoshoot protocol, and he followed the 5FPs method to a tee.
Muscle gained, abs popping, and we got into shape neither of us thought was even possible.
We didn’t starve him, he still got stronger, and he was shining with confidence come photoshoot day.
Paris, 12 week Glute and Tone Acceleration.
Paris had been working out for years. Made great progress, but wasn’t happy with the outcome.
She was hitting the gym 5 days a week, plateaued, and still wasn’t seeing the results she wanted.
We took the time to understand how her body worked through her menstrual cycle, cravings, bloating, and inflammation and used that to accelerate her muscle growth.
She’s now leaner, literally twice as strong, more toned than she’s ever been, her hormones are in the best place they’ve ever been, aaand she still enjoys her sweet treats
Malachy, 8kg lost, 12 weeks.
Malachy was lacking structure and wasn't getting the results he wanted.
He wanted to lose 5kg in the time and we way surpassed that.
Digestion and gut health was also something we focussed on.
Reduced inflammation. worked on bloating and in 12 weeks he was a new man.
Abs showing, body fat massively reduced, we got in the best shape of his life in just 3 months.
The man got shredded!
Mike, 1 Year Plateau to 19kg dropped.
Mike was working out 7 days a week, running 60 km, and eating 1600 calories before we started. It was effecting his family life, time and mood.
Spending endless hours in the office, he was about to give up.
We broke through the plateau in the first month.
We increased his food, helped him enjoy eating again, and completely transformed his relationship with food.
Fast forward 8 months, Mike has dropped 19 kg, is working out less, eating more, and has way more time with his family, which he now gets to enjoy while sharing the foods he loves.
He is now leaner than ever, stronger than ever, and his testosterone is through the roof.
Knowledge Backed Results.
From multiple eating disorders and absolutely zero self-confidence or body image to now.
Over 10 years of knowledge, top-level courses in nutrition, biomechanics, and personal training, including Prescript Advanced Nutrition and the APEC Level 5 Diploma, to name a few. You could say I’m obsessed with upskilling.
I’m determined to show you the passion I have for getting you results, guaranteed, or it’s free.
Actually Qualified + Accredited...
Not to call anyone out but...
The Results x2..
I Told you I had a lot of results... Tried and tried again systems, that work time and time again.
Jamie, 47 years old, 10kg loss, 12 weeks.
Jamie was frustrated.
He tried the Instagram workouts, the TikTok recipes, and watched the YouTube videos on getting in shape.
Nothing worked. All the effort and no results.
We introduced my systems, and within the first week, he was already happy with the value of my coaching.
More results in one week than months before.
He’s now shredded, happier than he’s ever been, and has fallen in love with the gym.
He can now stay in shape for life. No more yo-yo dieting.
Jason, 12 week travel prep 7kg loss.
Jason had 12 weeks until he went traveling.
He had been training for years but wasn’t getting results fast enough.
In those 12 weeks, he transformed his physique, exceeded his expectations, gained muscle, lost 7kg of fat and revealed his abs.
His travels were better than ever, knowing he put the work in and got crazy results.
Alex, 12 week photoshoot, GAINED 3kg.
Alex came to me with the idea of a photoshoot.
He was training but playing the guessing game and wondered why he wasn’t making progress.
We cleaned up his diet and got him working with the correct systems.
In 12 weeks, we completed a full recomposition.
He gained 3 kg of weight and dropped body fat. at least 5 kg of lean muscle added to his frame.
He smashed his photoshoot and couldn’t be happier with how easy it was and how good he felt throughout the process.
Eoin, 12 week GAA season prep.
Eoin came to me in the off-season. He wasn’t happy with his performance and wanted to get better.
He was training hard but wasn’t getting the results he wanted.
We looked at his food, training, running, and lifting.
In no time, Eoin was running his fastest 1K ever, lifting twice what he had before on lifts that translated directly to the pitch, and was in the best shape he’d ever been starting the season.
The new season has started, and where he wasn’t always making the first team before, he’s now the captain.
Plus, he absolutely transformed his physique and health.
FAQs
Who is this for?
Male and females aged 18+ and are ready to commit to changing their life (guaranteed or its free).
When's the best time start?
Imagine you could press a button and you slowly started making money, you would do it instantly right? This is exactly the same, start now, make results now, start in 2, 3 , 10 weeks time, you don't make results until then. Simple. NOW is the time.
Can I still eat out?
Absolutely, the system is built around enjoying food out, making healthy fun recipes that are actually TASTY, and making you feel your best while doing this..
What type of training?
From powerlifting, to body building, to running classes of 40+ CrossFit, hybrid training styles, I have you covered to whatever your goal is. Based on your schedule. (in the best way possible)
What if I don't make results?
Simple. It's free, I will refund you 100% of your money. I'm that confident.